Some of the most common allergenic foods are: If you have a family history of food allergies and your baby is sensitive to eczema, your little one may be especially susceptible to a food allergy. Common gassy foods include beans and cruciferous veggies like broccoli, cauliflower, and kale.įortunately, you’ve got a wide variety of fruits and veggies to choose from that are often easier to digest, such as: Common acidic foods to watch for include citrus fruit, tomatoes, and apples. Keep an eye out for highly acidic foods in your diet, as well as foods that tend to cause gas. Heat level isn’t the only factor that can cause an upset tummy in your baby or aggravate pregnancy heartburn. Babies who are prone to acid reflux or GERD may be especially sensitive to spice. Your garlic bread, jalapeno poppers, or extra spicy pad thai may disagree with your newborn’s stomach. (Once you introduce solids, you may discover your baby shares your love for strawberries.) Like anyone, your baby won’t always enjoy everything she tastes.
Traces of the foods you eat make their way into the milk, which helps your baby get used to new flavors. You might be surprised to learn that breast milk doesn’t come in just one flavor. Green Blender has tons of recipe ideas to satisfy your cravings.) Spicy Foods (Looking for an alternative nightly treat? Smoothies are a fun way to blend up a few of the 6-8 servings of fruits and veggies expectant moms should aim for daily. The same goes for caffeine consumption with a nursing infant. Even relatively small doses might be enough to keep your unborn baby kicking when you’re trying to get to sleep. You may not be drinking coffee before bed, but several other treats contain caffeine, including some kinds of tea, chocolate, and many soft drinks. The caffeine makes its way through the placenta to your developing baby, so you’re not imagining things if you notice a flurry of fetal activity post-cappuccino! Many OBGYNs give their pregnant patients the go-ahead to consume up to 200mg of caffeine (about one cup of coffee) per day.
#Breastfeeding insomnia help how to
Here’s some of the main foods to watch, and how to test if your diet is keeping your family awake. Both when you’re pregnant and while you’re breastfeeding, the food you eat can directly affect your baby’s (and therefore your own) ability to get some shut-eye. New parents don’t expect to get much sleep, but you may have more power than you think to improve your odds of some decent rest.
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